10 breakfast energy toasts

null

Get your day going with one of our energy-boosting breakfast recipes

 

Everyone knows that breakfast is the most important meal of the day. It is an energy boost that allows you to effectively tackle the commitments of the next 12 hours, from work to study, sport and leisure time. So be sure not to skip it and always make it with healthy and natural food. If you are looking for new ideas for your morning menu, here are 10 energy toasts chosen for you by Hoover:

 

Strawberry jam and chia seeds

Add the chia seeds (rich in polyunsaturated fatty acids considered beneficial for the heart, vision and brain) to the strawberry jam and spread the mixture on your slice of toasted wholemeal bread, together with low-fat yoghurt.

 

Almonds and honey

Spread some vegan cheese or low-fat yoghurt on a slice of wholemeal toast. In a separate bowl, add the crumbled almonds with a tablespoon of honey. Finally, sprinkle the bread with almonds and honey.

 

Soybeans

Take a slice of wholemeal toast and spread vegan cheese or low-fat yogurt on it, then sprinkle soy beans (also known as edamame), cherry tomatoes and avocado cubes on top.

 

Mushrooms

Clean the mushrooms and fry them in a pan with a little olive oil and garlic. Put them on your slice of wholemeal bread together with a slice of low-fat cheese and the toast will be ready to serve.

 

Turkey

Spread a little tomato sauce on a slice of wholemeal bread; then add the turkey slice, a wedge of low-fat cheese and a pinch of oregano. Warm it up to create very flavourful and healthy toast.

 

Spinach

Arrange a layer of pan-fried or steamed spinach on a slice of toasted wholemeal bread. Then add an omelette made exclusively with egg white and finally add a slice of low-fat cheese.

 

Banana

For a complete and nutritious toast, place a thin layer of almond cream on the wholemeal bread. Then cut the banana into slices and place them on the bread. Finally, sprinkle some chia seeds on the bread.

 

Avocado

A fruit rich in healthy fats, vitamins, protein, magnesium and potassium. Cut an avocado into thin slices and place it on a slice of wholemeal bread. Add some spreadable fresh cheese and finally sprinkle the surface with chia seeds or linseed.

 

Tomato

This recipe is ideal because it contains carbohydrates and bread fiber, as well as lactose, vitamins and minerals. Dice a tomato and arrange the pieces on a slice of wholemeal bread, then add salt and pepper. Finally, add a slice of low-fat cheese.

 

The final touch

And what better solution for preparing your toast than the H-OVEN ? Arrange your toasts on a baking tray lined with parchment paper, bake in a preheated oven at 180° for 5 minutes per side, keeping an eye on the browning of the bread. Enjoy it!

See Also

Newsletter